Teresa McKee

A Mindful Moment

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics.  The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

Episodes: 61

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Mindfulness for Children and Young Adults

Duration: 25 min

The Pictures in Our Mind

Duration: 23 min

Self-Care Inventory

Duration: 27 min

Waiting

Duration: 26 min

Living in Isolation

Duration: 17 min

A Practice of Gratitude

Duration: 24 min

What Can You Do Right NOW?

Duration: 0 min

We're Not Alone

Duration: 21 min

Intro to Staying In with Emily and Kumail

Duration: 8 min

Working and Breathing Through

Duration: 21 min

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