A Serene Mind

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. 

If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. 

Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. 

I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com.  Support this podcast: https://anchor.fm/aserenemind/support

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com. Support this podcast: https://anchor.fm/aserenemind/support

Episodes: 18

Display

Overcoming Modern Loneliness

Duration: 14 min

Energy

Duration: 12 min

Happiness is Now Here

Duration: 12 min

Overcome Depression

Duration: 12 min

Authentic Purpose

Duration: 13 min

Vision and Focus

Duration: 11 min

Allow Yourself Rest

Duration: 10 min

Free From Worry

Duration: 7 min

Mindful Meditation on Peace and Stillness

Duration: 7 min

Mindful Meditation on Gratitude

Duration: 9 min

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